About
Therapy that feels less like an appointment and more like a conversation.
Therapy Hour and Co. is a down to earth therapy practice where we collaborate with you in supportive ways that encourage growth. Here, you have the space to be honest with your therapist, and yourself, to discover the inner voice that yearns to be heard. If you have been feeling disconnected with yourself lately, we encourage you to boldly step into who you are meant to be.
Meet Krystal Boza | Founder & LCSW
Founder, “Feather in the Wind” Wingwoman, Full-time Millennial
Meeting Krystal, jazz music floating through the Harry Potter themed background and coffee in hand, is the epitome of what Therapy Hour & Co was founded on.
You start with an immediate understanding that this experience is different from the rigid couch & CBT worksheets of other therapists.
And with every meeting and every decision in creating Therapy Hour & Co, she has put forth that therapy should be collaborative, impactful, conversational.
After years of working in high-pressure clinical environments, Krystal saw firsthand how traditional models could feel disconnected and transactional.
She said F that and found a way to make no-nonsense chitchat effective. She doesn’t sit in silence or rely on clinical jargon. Instead, she creates a space where clients feel seen and challenged, gently guiding them through the hard stuff with compassion and rapport.
Get ready to truly watch balance in action: a citrusy-sweet blend of direct accountability, fun sarcasm, and something concrete to marinate on post-session.
As a Licensed Clinical Social Worker (LCSW) based in Florida, Krystal brings her clinical expertise, lived experience, and personal seasons of growth, grief, and transformation to her work. She’s a daughter, sister, partner, and friend living her most authentic life.
Through Therapy Hour & Co., Krystal has built a practice where genuine connection leads to real healing and where therapists, too, can find the support and supervision they need to thrive.
Why “Therapy Hour?”
No more worksheets, no more “And what do you think you should feel about that?”, no more uncomfortable couch making your butt ache from awkwardness.
That is not what Therapy Hour & Co. is built on. Instead, we focus on growth-oriented, down-to-earth therapy where you can expand your identity and find your authentic voice. At the heart of this practice, we are bold and holistic.
While many therapy practices want to prioritize symptom management, we support anxiety, burnout, and life transitions through deep work and reconnection. This is a collaborative practice where you move past crises to seek clarity, confidence, and real change.
What We Value
Therapy Without The Therapy Feel
Sessions are centered on conversational ease that flows naturally without a strict script. You deserve to feel understood at your pace and motivated to grow as a whole person.
Growth Focused Over Comfort-Only
Though we encourage relatability and being approachable, our goal is to help you grow. In session, you should feel the confidence to speak up, be heard, and move into a new version of yourself.
Depth over surface-level advice
We’re not here to toss you quick-fix solutions. We help you understand what’s really going on beneath the surface so you can create meaningful change.
Want to Learn More?
Take a deep breath and submit the form. Your future self will thank you.